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Follow Up Sessions: ~We will explore how the diet mentality is showing up in your life and how it may be the root cause of your food-related struggles. ~You will learn how to use new empowerment tools, such as limiting belief deconstruction, which allow you to feel good about your food choices and your here-and-now body. ~We will talk about the benefits of making peace with all food, even the ones that you currently consider to be off limits. In the process, you will practice new skills, such as cultivating nonjudgmental mindfulness, that build self-trust and allow you to eat a wider range of food without guilt or remorse. ~I will help you get reacquainted with your unique hunger and fullness signals. This is especially helpful if out of sheer habit you frequently finish an entire plate of food, regardless of how hungry or full you are. ~You will learn how to identify triggers that lead to emotional eating. You will also practice building skills that allow you to cope in other ways, in addition to identifying what your true needs are. ~Together we will paint a picture of what eating healthfully looks like for you. It will likely include variety, moderation, and balance. https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1500333634186-PURM9MDUDLU4F77M52C7/pexels-photo-108110.jpeg Coaching https://www.lisakam.com/backscratch daily 0.75 2017-07-29 https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1500855527358-F0Y868B5EJD1KO1WL1VS/pexels-photo-112300.jpeg Back-Scratch Conversation https://www.lisakam.com/home daily 1.0 2018-09-13 https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1501289274978-XQEYZOW1KS8KAL2IYXSC/pexels-photo-242586.jpeg Home https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1500324467950-1BJPSQM6LLVU07YP161C/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1500322517435-9F0TBQMODLYIUTS014UE/pexels-photo-114735.jpeg Home https://www.lisakam.com/about-lisa daily 0.75 2018-09-13 https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1536690904119-FH4MJ0KDAF03VUFXPA41/Don%27t+let+yourdreams+be+dreams+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1534706419936-2MOL0QQCS0ARANA4YJ3R/P1020358.JPG About https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1501289204029-J59PL7FXT4GJDVLMRHW1/pexels-photo-76561.jpeg About https://www.lisakam.com/intuitive-eating daily 0.75 2018-09-12 https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1536778898090-ETOSBEUQJGCNSI5WGAXK/flowers-690425_1920.jpg Intuitive Eating https://www.lisakam.com/disclaimer daily 0.75 2018-09-07 https://www.lisakam.com/faq daily 0.75 2018-08-26 https://images.squarespace-cdn.com/content/v1/596d12643e00be9597a33761/1535305493599-C42R3R6ZZVHP7DJWKOZ3/hills-960122_1920.jpg FAQ https://www.lisakam.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us